Welcome to COGNIFULrealease human potential
COGNIFUL is your companion on the journey of self-actualization where your unleashed potential lies. Through personal development, your perception can be transformed from destructive to being constructive. In today's rapid world of pleasure and gain, our minds transformed into being materialistic and lost their essence: awareness. Awareness allows more conscious decision making in our minds rather than an automated instinctual approach. COGNIFUL is a careful and thoughtful intellectual approach towards reaching and realizing your full potential.
Our goal is to help you enjoy life with all its pleasures and pains. Together, we will dive deep into your psyche and begin to explore the barriers limiting your potential. Via reflections and awareness, we will open your eyes to new horizons. We want you to rediscover yourself, improving it through self-gratitude and kindness. Furthermore, we want to improve your social life by helping you build deep and meaningful relationships. The thoughts you have today and the mistakes you make represent only your current unfulfilled abilities. The past is far behind and the future is far away, use your present to unlock your full human potential and achieve your best self.
"Every human life contains a potential, if that potential is not fulfilled, then that life was wasted." Carl Jung
Release your mental & physical potential for high performance
Our fears often block the path towards personal growth, and we are often dejected by our own mistakes and failures. Real strength enables us to build up the needed resilience to move through those negative feelings and emotions and erase the fears that hold us back. Our holistic and scientific programs will help you develop the strength you need to achieve high performance in different aspects of your life, which is essential to one’s health and survival. We believe that your mental strength, physical health & well-being are all interconnected. Correspondingly, Your personal potential is not limited to just one area of your life. Whether you are searching for performance or balance and satisfaction in business, sport or in your private life, COGNIFUL offers you the necessary skills and guidance to fulfill these potentials. We believe our lives are a reflection of our inner world and aim to challenge any negative beliefs and thought patterns. Through our plan, you’ll learn to develop the strength you need to overcome obstacles, transform your perspective, and rediscover yourself.
Improving businesses through a culture of health & well-being
Today’s businesses and leaders are challenged by a world of constant transformation. Great leadership is needed to manage organizational change successfully and build high-performing teams. Leadership has also the responsibility toward the four pillars of health, which are consumer, employee, community, and environmental health. We help you to implement a culture of health & well-being throughout the organization. This will help to cope with changes, improve performance, reputation, and most importantly ‘you do the right thing’.
You are not alone
Coaching & Sparring for Entrepreneurs, CEO's & Executives
When you’re at the top asking for help might be considered as a weakness but in fact, it’s the opposite.
Being a business leader, you may be put in many situations where you feel confused and left alone. You will need professional people around you who you could exchange your ideas and concerns with whether about upcoming decisions or through a difficult crisis. We will help you go through these uncertain times and guide you towards better ones. We’re here to prepare you for tough negotiations, support you mediating between conflicts, and spare you the burden of decision making. Our psychological and resilience-based approach will improve your skills on the long-lasting level.
Skills & Awarenessa successful and proven concept releasing your potential
The mind and body are connected and influence each other reciprocally. We train the mind by using a variety of methods such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neurofeedback, Imagery, Cognitive Stimulation. All to improve emotional state, sharp focus, open awareness, improve creativity, time effectiveness, and resilience.more
You are or you become what you eat. Food is the fuel to our body and brain and does affect a range of emotional and physical processes. We coach you to improve your eating habits and how to use food as a key performance source. Hence, it will strengthen your immune system and you will be able to maintain a healthy weight.more
Everyone understands that being physically active has a positive effect. However, how to implement that into daily life? How much time and what activities are the best suitable? We provide you with all insights to improve your fitness - target oriented. Whether supporting mental performance in business or peak performance in your sport discipline.more
High-performance can only be achieved by keeping the right balance between the time of performance and time of relaxation. We help you to implement a ‘Mindfulness-Based Stress Reduction’ (MBSR) technique into your life and create awareness on further activities that allow you to keep your inner balance. Furthermore, we will show how to achieve deep sleep waking up every morning energized.more
Meaningful and trustful relationships are the seeds for personal happiness and business creativity & performance. We help you improve your interrelation, social and negotiation skills, and awareness of non-verbal communication. You will become a more valued member of society, your workplace and become a happier person.more
Leadership is about establishing direction and coping with change. Executives shape values, assumptions, attitudes, and patterns of behavior found in organizations. Our leadership training provides you with the necessary skills to develop further your personality & communication to become a more influential and compassionate leader.more
Well-being is more than simply eating healthy and doing sport. It is about how to live a happy life or as a business, how to create meaning, purpose, and better health for all stakeholders. We help individuals to develop a life strategy and businesses creating and implementing a culture of health & well-being.more
Resilience is about the ability to fail, learn, and stand again, to do better, and to cope with stress and challenges. We help you to develop mental clarity, mental agility, and improve emotional regulation using a range of activities and mental models.more
On an individual and business level, we are constantly confronted with change. We provide you with the necessary skills on how to counter the changing environment around you and potentially become the change enabler yourself.more
Organizations rely on innovations to be always one step ahead of their competition. We help you to enable innovation, creative thinking, effective collaboration, and co-creation within teams and the whole organization by providing skills and awareness to every individual.more
Evidence & Science
We combine evidence and science-based approaches using the latest research findings in the field of cognitive psychology, integrative health, happiness, well-being, leadership, and change management. We bring business, mental, and physical health together, providing a unique model to help individuals live a happier and successful life and organizations to run meaningful high-performing businesses.
INSIGHTSlatest news & research
Human Robots: Biohacking and Longevity
The search for the improved and the ‘more’ makes people turn more into robots, rather than the imperfect humans they were born into. These factors are not exclusive to one another but biohacking can be used to reach a longer longevity.read more
Remapping the Universe: A Journey with Neuroplasticity
Neuroplasticity takes reorganization to a different level. It is when the neural networks in the brain are changed, remapped. This network is what holds all of our information, actions, things we learn, memories..read more
Health is the first wealth
Health is an integral part of our life. To be healthy is to be productive, happy, and satisfied. Through simple habits such as getting enough sleep, eating healthy food, exercising, and meditation..read more
The Pyramid of Personal Growth
Personal growth is a pyramid of some sort. It starts from your physical health, at the very bottom, moves up to your mental health, social health and up until it reaches the very top; the health of your soul.read more