Achieve a Culture of Health & Well-Being
Businesses that adopt a Culture of Health & Well-Being in their organizations bring many advantages to all four pillars: Consumer Health, Employee Health, Community Health, Environmental Health, implementing this approach is part of today’s leadership and responsibility demands.
This program will provide you with business strategies, tactics, and tools for your business to achieve a competitive advantage by implementing a Culture of Health and Well being. You will learn how to transform your business and improve the well-being of your employees, the health of your consumers, your community, and the environment while increasing revenue.
We will show you how you can increase your standards of health and well-being so that employees can work in a healthy and safe environment, this will make them feel more motivated and more productive, they will also tend to spend less time away from work. Our goal is to help you strengthen your business by implementing a Culture of Health & Well-Being which will in turn benefit your business and employees, your customers and communities, and you.
Skills & Awareness
a successful and proven concept releasing your potentialThe mind and body are connected and influence each other reciprocally. We train the mind by using a variety of methods such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neurofeedback, Imagery, Cognitive Stimulation. All to improve emotional state, sharp focus, open awareness, improve creativity, time effectiveness, and resilience.
moreYou are or you become what you eat. Food is the fuel to our body and brain and does affect a range of emotional and physical processes. We coach you to improve your eating habits and how to use food as a key performance source. Hence, it will strengthen your immune system and you will be able to maintain a healthy weight.
moreEveryone understands that being physically active has a positive effect. However, how to implement that into daily life? How much time and what activities are the best suitable? We provide you with all insights to improve your fitness - target oriented. Whether supporting mental performance in business or peak performance in your sport discipline.
moreHigh-performance can only be achieved by keeping the right balance between the time of performance and time of relaxation. We help you to implement a ‘Mindfulness-Based Stress Reduction’ (MBSR) technique into your life and create awareness on further activities that allow you to keep your inner balance. Furthermore, we will show how to achieve deep sleep waking up every morning energized.
moreMeaningful and trustful relationships are the seeds for personal happiness and business creativity & performance. We help you improve your interrelation, social and negotiation skills, and awareness of non-verbal communication. You will become a more valued member of society, your workplace and become a happier person.
moreLeadership is about establishing direction and coping with change. Executives shape values, assumptions, attitudes, and patterns of behavior found in organizations. Our leadership training provides you with the necessary skills to develop further your personality & communication to become a more influential and compassionate leader.
moreWell-being is more than simply eating healthy and doing sport. It is about how to live a happy life or as a business, how to create meaning, purpose, and better health for all stakeholders. We help individuals to develop a life strategy and businesses creating and implementing a culture of health & well-being.
moreResilience is about the ability to fail, learn, and stand again, to do better, and to cope with stress and challenges. We help you to develop mental clarity, mental agility, and improve emotional regulation using a range of activities and mental models.
moreOn an individual and business level, we are constantly confronted with change. We provide you with the necessary skills on how to counter the changing environment around you and potentially become the change enabler yourself.
moreOrganizations rely on innovations to be always one step ahead of their competition. We help you to enable innovation, creative thinking, effective collaboration, and co-creation within teams and the whole organization by providing skills and awareness to every individual.
moreONLINE COURSE CONTENT
1 phase
Video Lessons
2 phase
Reading List
3 phase
Self Reflection
4 phase
Personal Online Coaching
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