Achieve High-Performance at Work
A workplace is a place where we could release all of our energy and hidden potential and expect the results to be fruitful yet the workplace is a challenging and demanding one. Often times we find ourselves immersed in a lot of stress and pressure related to work, which might lead to an outburn, and this will result in a decreased work performance like being burdened with unending tasks, unfinished projects, or missed deadlines. To be able to overcome those obstacles and prevent them from happening you must first start working on your physical and mental potential. Your first job should be to work on yourself.
COGNIFUL will help you master your talents in the work field and use your skills to achieve your best performance. What you obtain through personal development will stay with you in every field you decide to pursue. Your work performance is highly influenced by many variables like your character, motivation, and your perception of the workplace.
We will explore how your cognitive processes and emotions are interacting and influencing your behavior and performance at work and so you can set up a plan to become the performer you aspire to be. COGNIFUL will help you develop your abilities on a personal level or on an industrial level, whether you are seeking to become a leader who inspires a mindful team or you want to learn how to prioritize and implement mental health in the work environment, we will help you bring in a sustainable positive impact.
“If you do what you always have done, you will only achieve what you already have”
Skills & Awareness
a successful and proven concept releasing your potentialThe mind and body are connected and influence each other reciprocally. We train the mind by using a variety of methods such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neurofeedback, Imagery, Cognitive Stimulation. All to improve emotional state, sharp focus, open awareness, improve creativity, time effectiveness, and resilience.
moreYou are or you become what you eat. Food is the fuel to our body and brain and does affect a range of emotional and physical processes. We coach you to improve your eating habits and how to use food as a key performance source. Hence, it will strengthen your immune system and you will be able to maintain a healthy weight.
moreEveryone understands that being physically active has a positive effect. However, how to implement that into daily life? How much time and what activities are the best suitable? We provide you with all insights to improve your fitness - target oriented. Whether supporting mental performance in business or peak performance in your sport discipline.
moreHigh-performance can only be achieved by keeping the right balance between the time of performance and time of relaxation. We help you to implement a ‘Mindfulness-Based Stress Reduction’ (MBSR) technique into your life and create awareness on further activities that allow you to keep your inner balance. Furthermore, we will show how to achieve deep sleep waking up every morning energized.
moreMeaningful and trustful relationships are the seeds for personal happiness and business creativity & performance. We help you improve your interrelation, social and negotiation skills, and awareness of non-verbal communication. You will become a more valued member of society, your workplace and become a happier person.
moreLeadership is about establishing direction and coping with change. Executives shape values, assumptions, attitudes, and patterns of behavior found in organizations. Our leadership training provides you with the necessary skills to develop further your personality & communication to become a more influential and compassionate leader.
moreWell-being is more than simply eating healthy and doing sport. It is about how to live a happy life or as a business, how to create meaning, purpose, and better health for all stakeholders. We help individuals to develop a life strategy and businesses creating and implementing a culture of health & well-being.
moreResilience is about the ability to fail, learn, and stand again, to do better, and to cope with stress and challenges. We help you to develop mental clarity, mental agility, and improve emotional regulation using a range of activities and mental models.
moreOn an individual and business level, we are constantly confronted with change. We provide you with the necessary skills on how to counter the changing environment around you and potentially become the change enabler yourself.
moreOrganizations rely on innovations to be always one step ahead of their competition. We help you to enable innovation, creative thinking, effective collaboration, and co-creation within teams and the whole organization by providing skills and awareness to every individual.
moreONLINE COURSE CONTENT
1 phase
Video Lessons
2 phase
Reading List
3 phase
Self Reflection
4 phase
Personal Online Coaching
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