MINDFULNESS AND
MINDFULNESS BASED STRESS REDUCTION

Mindfulness is a way of being that is achieved by keeping the right balance of time between performance and relaxation. This practice helps you alleviate stress and achieve an overall better well-being. With the help of our expert team you will be able to control your emotional reaction in situations where fear, worry or anger might overwhelm you. You will obtain a more profound sense of calmness which will allow you to choose how to handle obstacles and solve any problems that might arise. Your mind, heart and body will be in sync.

Through implementing our Mindfulness and Mindfulness-Based Stress Reduction (MBSR) technique into your life and daily business activities you will reach awareness and inner balance. The combination of movement and breathing will help you balance the physicality of the body and the calmness of the mind. We will use breathing techniques to help you establish a connection with the present moment. Through this kind of counselling, you will be able to build your own unique, flowing relationship with life and all that surrounds you.

This therapeutic program is designed to help you deal with stress and depression, anxiety, chronic pain, ADHD, fatigue, anger, headaches, high blood pressure, sleep problems and much more. Application of these approaches also helps in preventing the recurrence of symptoms of depression. This is achievable since practising mindfulness alters unhealthy thought and feeling patterns into positive ones hence it will decrease your anxiety and increases your empathy and also the improve your psychological well-being.