Become the best version of yourself
Personal growth and self-development is an ongoing process that will help you reach your ultimate potential in many aspects of your life, it will help you pursue a meaningful and healthy lifestyle. Our program devises scientific methods and techniques in order to provide you with the necessary skills that will help you grow personally, emotionally, and mentally and become a more positive, peaceful, and abundant person.
Self-growth is not hard to reach concept or a media-oriented idea just to write about; it’s rather an intellectual approach towards life. It’s about creating a serene place in your mind where your feelings and emotions can flow peacefully and thus resulting in a new version of yourself; the self-actualized you. It will shift your perspective from an unconscious and instinctual one to a more aware and skillful one, you will deal with life as it in the present moment and what’s happening right now. And this will amplify your confidence and productivity on both personal and professional levels.
Our program combines science and evidence-based psychology, mindfulness, neurofeedback, and healthy lifestyle coaching techniques to help you reach your desired goals along with holistic and person-centred personal development methods to help you connect to yourself and to others on a deeper level. We call this method of personal development a “prescription for life”.
“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.” Eckhart Tolle
Skills & Awarenessa successful and proven concept releasing your potential
The mind and body are connected and influence each other reciprocally. We train the mind by using a variety of methods such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neurofeedback, Imagery, Cognitive Stimulation. All to improve emotional state, sharp focus, open awareness, improve creativity, time effectiveness, and resilience.more
You are or you become what you eat. Food is the fuel to our body and brain and does affect a range of emotional and physical processes. We coach you to improve your eating habits and how to use food as a key performance source. Hence, it will strengthen your immune system and you will be able to maintain a healthy weight.more
Everyone understands that being physically active has a positive effect. However, how to implement that into daily life? How much time and what activities are the best suitable? We provide you with all insights to improve your fitness - target oriented. Whether supporting mental performance in business or peak performance in your sport discipline.more
High-performance can only be achieved by keeping the right balance between the time of performance and time of relaxation. We help you to implement a ‘Mindfulness-Based Stress Reduction’ (MBSR) technique into your life and create awareness on further activities that allow you to keep your inner balance. Furthermore, we will show how to achieve deep sleep waking up every morning energized.more
Meaningful and trustful relationships are the seeds for personal happiness and business creativity & performance. We help you improve your interrelation, social and negotiation skills, and awareness of non-verbal communication. You will become a more valued member of society, your workplace and become a happier person.more
Leadership is about establishing direction and coping with change. Executives shape values, assumptions, attitudes, and patterns of behavior found in organizations. Our leadership training provides you with the necessary skills to develop further your personality & communication to become a more influential and compassionate leader.more
Well-being is more than simply eating healthy and doing sport. It is about how to live a happy life or as a business, how to create meaning, purpose, and better health for all stakeholders. We help individuals to develop a life strategy and businesses creating and implementing a culture of health & well-being.more
Resilience is about the ability to fail, learn, and stand again, to do better, and to cope with stress and challenges. We help you to develop mental clarity, mental agility, and improve emotional regulation using a range of activities and mental models.more
On an individual and business level, we are constantly confronted with change. We provide you with the necessary skills on how to counter the changing environment around you and potentially become the change enabler yourself.more
Organizations rely on innovations to be always one step ahead of their competition. We help you to enable innovation, creative thinking, effective collaboration, and co-creation within teams and the whole organization by providing skills and awareness to every individual.more
ONLINE COURSE CONTENT
Personal Online Coaching
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INSIGHTSlatest news & research
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Remapping the Universe: A Journey with Neuroplasticity
Neuroplasticity takes reorganization to a different level. It is when the neural networks in the brain are changed, remapped. This network is what holds all of our information, actions, things we learn, memories..read more
Health is the first wealth
Health is an integral part of our life. To be healthy is to be productive, happy, and satisfied. Through simple habits such as getting enough sleep, eating healthy food, exercising, and meditation..read more
The Pyramid of Personal Growth
Personal growth is a pyramid of some sort. It starts from your physical health, at the very bottom, moves up to your mental health, social health and up until it reaches the very top; the health of your soul.read more
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