You are not alone. We can support your decision making.
As a leader, you are expected to deal with complicated situations and come up with the right decisions on short notice. Often this will create a huge burden on you and will leave you feeling pressured. This kind of ongoing stress will drastically decrease your sense of self-assertiveness and self-effectiveness and will hold you caught in a block of thoughts. Thus the need for personal support is fundamental at these times.
A personal sparring partner can make a crucial difference in your personal and business life. CEOs and business owners have to make important decisions daily. Their duties and responsibilities vary from big to small matters, they have to be alert to the simplest of detail. A sparring partner will lend you their outside insight on all work-related matters. They will use their experiences, expertise, and knowledge to benefit your company by consulting and supporting your management team. We will aid you in the decision-making process and will work on improving your self-awareness, developing your strengths, and reducing your stress and offer you valuable feedback and suggestions and improve your self-management techniques to better cope with stress, leadership, and communication.
Our Executive Sparring program goes far beyond traditional consulting or coaching, we can handle your complex and dynamic complications uniquely. We will be here for you so that you can openly exchange your thoughts and talk about your fears and concerns without prejudice.
“Even CEO’s need someone to talk to”
Skills & Awareness
a successful and proven concept releasing your potentialThe mind and body are connected and influence each other reciprocally. We train the mind by using a variety of methods such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neurofeedback, Imagery, Cognitive Stimulation. All to improve emotional state, sharp focus, open awareness, improve creativity, time effectiveness, and resilience.
moreYou are or you become what you eat. Food is the fuel to our body and brain and does affect a range of emotional and physical processes. We coach you to improve your eating habits and how to use food as a key performance source. Hence, it will strengthen your immune system and you will be able to maintain a healthy weight.
moreEveryone understands that being physically active has a positive effect. However, how to implement that into daily life? How much time and what activities are the best suitable? We provide you with all insights to improve your fitness - target oriented. Whether supporting mental performance in business or peak performance in your sport discipline.
moreHigh-performance can only be achieved by keeping the right balance between the time of performance and time of relaxation. We help you to implement a ‘Mindfulness-Based Stress Reduction’ (MBSR) technique into your life and create awareness on further activities that allow you to keep your inner balance. Furthermore, we will show how to achieve deep sleep waking up every morning energized.
moreMeaningful and trustful relationships are the seeds for personal happiness and business creativity & performance. We help you improve your interrelation, social and negotiation skills, and awareness of non-verbal communication. You will become a more valued member of society, your workplace and become a happier person.
moreLeadership is about establishing direction and coping with change. Executives shape values, assumptions, attitudes, and patterns of behavior found in organizations. Our leadership training provides you with the necessary skills to develop further your personality & communication to become a more influential and compassionate leader.
moreWell-being is more than simply eating healthy and doing sport. It is about how to live a happy life or as a business, how to create meaning, purpose, and better health for all stakeholders. We help individuals to develop a life strategy and businesses creating and implementing a culture of health & well-being.
moreResilience is about the ability to fail, learn, and stand again, to do better, and to cope with stress and challenges. We help you to develop mental clarity, mental agility, and improve emotional regulation using a range of activities and mental models.
moreOn an individual and business level, we are constantly confronted with change. We provide you with the necessary skills on how to counter the changing environment around you and potentially become the change enabler yourself.
moreOrganizations rely on innovations to be always one step ahead of their competition. We help you to enable innovation, creative thinking, effective collaboration, and co-creation within teams and the whole organization by providing skills and awareness to every individual.
moreONLINE COURSE CONTENT
1 phase
Video Lessons
2 phase
Reading List
3 phase
Self Reflection
4 phase
Personal Online Coaching
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