Achieve High-Performance in Sports
The world of sports is full of competition and demands constant improvement and effort. An athlete who wants to gain an edge needs to push themselves beyond normal limits and surpass standard performances. To go from high to peak performance, many aspects of your lifestyle and training patterns need to change. Most people view sports as a purely physical domain where the body is given all the attention.
However, mental and psychological strength has a major impact and plays a major role. Take football for example where having talent and speed does not guarantee you a win. Instead, you need to polish your mentality, focus, and resilience to overcome the pressures and challenges you face on the field. Consistency and character are key, and both relate to the mind.
Our ‘High-Performance for Sports Professionals’ program enables you to improve your physical energy and endurance, your mental resilience, and your cognitive capability. Our health experts will teach you the science behind fueling and maintaining your body. Also, we will help you deal with pressure and maximize motivation. By training your mind and body, you gain higher dedication that can help you in your training and diet. Most importantly, we will show you how to avoid and treat injuries to achieve steady and strong progress.
“If you do what you always have done, you will only achieve what you already have”
Skills & Awarenessa successful and proven concept releasing your potential
The mind and body are connected and influence each other reciprocally. We train the mind by using a variety of methods such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neurofeedback, Imagery, Cognitive Stimulation. All to improve emotional state, sharp focus, open awareness, improve creativity, time effectiveness, and resilience.more
You are or you become what you eat. Food is the fuel to our body and brain and does affect a range of emotional and physical processes. We coach you to improve your eating habits and how to use food as a key performance source. Hence, it will strengthen your immune system and you will be able to maintain a healthy weight.more
Everyone understands that being physically active has a positive effect. However, how to implement that into daily life? How much time and what activities are the best suitable? We provide you with all insights to improve your fitness - target oriented. Whether supporting mental performance in business or peak performance in your sport discipline.more
High-performance can only be achieved by keeping the right balance between the time of performance and time of relaxation. We help you to implement a ‘Mindfulness-Based Stress Reduction’ (MBSR) technique into your life and create awareness on further activities that allow you to keep your inner balance. Furthermore, we will show how to achieve deep sleep waking up every morning energized.more
Meaningful and trustful relationships are the seeds for personal happiness and business creativity & performance. We help you improve your interrelation, social and negotiation skills, and awareness of non-verbal communication. You will become a more valued member of society, your workplace and become a happier person.more
Leadership is about establishing direction and coping with change. Executives shape values, assumptions, attitudes, and patterns of behavior found in organizations. Our leadership training provides you with the necessary skills to develop further your personality & communication to become a more influential and compassionate leader.more
Well-being is more than simply eating healthy and doing sport. It is about how to live a happy life or as a business, how to create meaning, purpose, and better health for all stakeholders. We help individuals to develop a life strategy and businesses creating and implementing a culture of health & well-being.more
Resilience is about the ability to fail, learn, and stand again, to do better, and to cope with stress and challenges. We help you to develop mental clarity, mental agility, and improve emotional regulation using a range of activities and mental models.more
On an individual and business level, we are constantly confronted with change. We provide you with the necessary skills on how to counter the changing environment around you and potentially become the change enabler yourself.more
Organizations rely on innovations to be always one step ahead of their competition. We help you to enable innovation, creative thinking, effective collaboration, and co-creation within teams and the whole organization by providing skills and awareness to every individual.more
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