holistic and person centred approaches
Focusing on holistic and person-centred approaches, we include both alternative and traditional models, business and health models to help you become the best version of yourself. We aim to empower you by working together to discover your own specific needs. We aim to eliminate destructive and unhealthy patterns and implement awareness and techniques for enhanced performance. We believe this is the best way to ensure lasting change.
COGNIFUL recognise you as a person, not just a client. We relate to you on a human level, giving you the connection and the understanding you deserve. You will find a safe environment where you can be yourself.
Our fully trained and professional team with business development and psychology and health background are always on hand to support you. We will help you build the skills required to support change, revealing a happier, healthier you and of your business. Together, we can recognise your goals and visions, and design the best way to help you achieve them.
Skills & Awareness
a successful and proven concept releasing your potentialThe mind and body are connected and influence each other reciprocally. We train the mind by using a variety of methods such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neurofeedback, Imagery, Cognitive Stimulation. All to improve emotional state, sharp focus, open awareness, improve creativity, time effectiveness, and resilience.
moreYou are or you become what you eat. Food is the fuel to our body and brain and does affect a range of emotional and physical processes. We coach you to improve your eating habits and how to use food as a key performance source. Hence, it will strengthen your immune system and you will be able to maintain a healthy weight.
moreEveryone understands that being physically active has a positive effect. However, how to implement that into daily life? How much time and what activities are the best suitable? We provide you with all insights to improve your fitness - target oriented. Whether supporting mental performance in business or peak performance in your sport discipline.
moreHigh-performance can only be achieved by keeping the right balance between the time of performance and time of relaxation. We help you to implement a ‘Mindfulness-Based Stress Reduction’ (MBSR) technique into your life and create awareness on further activities that allow you to keep your inner balance. Furthermore, we will show how to achieve deep sleep waking up every morning energized.
moreMeaningful and trustful relationships are the seeds for personal happiness and business creativity & performance. We help you improve your interrelation, social and negotiation skills, and awareness of non-verbal communication. You will become a more valued member of society, your workplace and become a happier person.
moreLeadership is about establishing direction and coping with change. Executives shape values, assumptions, attitudes, and patterns of behavior found in organizations. Our leadership training provides you with the necessary skills to develop further your personality & communication to become a more influential and compassionate leader.
moreWell-being is more than simply eating healthy and doing sport. It is about how to live a happy life or as a business, how to create meaning, purpose, and better health for all stakeholders. We help individuals to develop a life strategy and businesses creating and implementing a culture of health & well-being.
moreResilience is about the ability to fail, learn, and stand again, to do better, and to cope with stress and challenges. We help you to develop mental clarity, mental agility, and improve emotional regulation using a range of activities and mental models.
moreOn an individual and business level, we are constantly confronted with change. We provide you with the necessary skills on how to counter the changing environment around you and potentially become the change enabler yourself.
moreOrganizations rely on innovations to be always one step ahead of their competition. We help you to enable innovation, creative thinking, effective collaboration, and co-creation within teams and the whole organization by providing skills and awareness to every individual.
moreLASTING APPROACH
Our top down approach to business performance improvement is individually designed to support and maintain lasting performance. For employees, clients, communities and the environment.1 phase
Business Owner or CEO
2 phase
Executive Team
3 phase
Rollout throughout the organization
4 phase
Ongoing support and coaching
IN DEPTH ANALYSIS
Aimed at finding the balance between mind, body, life, and business, our unique model is solely created with our client’s health and wellbeing in mind. We provide each client with a comprehensive assessment, before designing a bespoke development plan, tailored specifically to their individual needs.
FUEL BODY & MIND
COGNIFUL offers clients a new and unique approach to health and well-being. We do work with people as a whole person which will bring positive personal and business impact. Our carefully picked techniques are all designed to help relax and enable you to build a healthier lifestyle and boost your performance. Cognitive, lifestyle and mindfulness techniques will help you recognize and change unhealthy behaviours and develop more positive patterns.
EXTENSIVE & BESPOKE
We aim to enable clients to connect with and explore their thoughts, feelings, and beliefs. Through facilitating a deeper understanding of themselves, clients become emotionally equipped to create healthy solutions to their problems and toward achieving their goals. Our 1 to 1 coaching and/or online learning platforms are designed to help you with all aspects of your life and business using intensive individual sessions to enable you to build a healthier lifestyle. Our program will provide relationship support to develop the skills required to have healthy and rewarding relationships.
PERSONALIZED & LONGTERM APPROACH
Our development program is specifically designed around you and your needs. We offer a discreet and confidential environment, where clients can spend quality time and reflect. We encourage honest communication in a way that helps each work through their challenges. Listening and being listened to are both of equal importance. We provide a place to develop healthy relationships, learn transferable life skills, and cultivate new behaviours.
Evidence & Science
We combine evidence and science-based approaches using the latest research findings in the field of cognitive psychology, integrative health, happiness, well-being, leadership, and change management. We bring business, mental, and physical health together, providing a unique model to help individuals and businesses live a happier and successful life.
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