holistic and person centred approaches

 

Focusing on holistic and person-centred approaches, we include both alternative and traditional models, business and health models to help you become the best version of yourself. We aim to empower you by working together to discover your own specific needs. We aim to eliminate destructive and unhealthy patterns and implement awareness and techniques for enhanced performance. We believe this is the best way to ensure lasting change.

 

COGNIFUL recognise you as a person, not just a client. We relate to you on a human level, giving you the connection and the understanding you deserve. You will find a safe environment where you can be yourself.

 

Our fully trained and professional team with business development and psychology and health background are always on hand to support you. We will help you build the skills required to support change, revealing a happier, healthier you and of your business. Together, we can recognise your goals and visions, and design the best way to help you achieve them.

 

 

Skills & Awareness

a successful and proven concept releasing your potential
Mental Strength

The mind and body are connected and influence each other reciprocally. We train the mind by using a variety of methods such as Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neurofeedback, Imagery, Cognitive Stimulation. All to improve emotional state, sharp focus, open awareness, improve creativity, time effectiveness, and resilience.

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Healthy Eating

You are or you become what you eat. Food is the fuel to our body and brain and does affect a range of emotional and physical processes. We coach you to improve your eating habits and how to use food as a key performance source. Hence, it will strengthen your immune system and you will be able to maintain a healthy weight.

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Physical Activity

Everyone understands that being physically active has a positive effect. However, how to implement that into daily life? How much time and what activities are the best suitable? We provide you with all insights to improve your fitness - target oriented. Whether supporting mental performance in business or peak performance in your sport discipline.

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Relaxation Techniques

High-performance can only be achieved by keeping the right balance between the time of performance and time of relaxation. We help you to implement a ‘Mindfulness-Based Stress Reduction’ (MBSR) technique into your life and create awareness on further activities that allow you to keep your inner balance. Furthermore, we will show how to achieve deep sleep waking up every morning energized.

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Relationships & Interactions

Meaningful and trustful relationships are the seeds for personal happiness and business creativity & performance. We help you improve your interrelation, social and negotiation skills, and awareness of non-verbal communication. You will become a more valued member of society, your workplace and become a happier person.

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Leadership & Communication

Leadership is about establishing direction and coping with change. Executives shape values, assumptions, attitudes, and patterns of behavior found in organizations. Our leadership training provides you with the necessary skills to develop further your personality & communication to become a more influential and compassionate leader.

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Health & Well-Being

Well-being is more than simply eating healthy and doing sport. It is about how to live a happy life or as a business, how to create meaning, purpose, and better health for all stakeholders. We help individuals to develop a life strategy and businesses creating and implementing a culture of health & well-being.

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High Resilience

Resilience is about the ability to fail, learn, and stand again, to do better, and to cope with stress and challenges. We help you to develop mental clarity, mental agility, and improve emotional regulation using a range of activities and mental models.

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Embrace Change

On an individual and business level, we are constantly confronted with change. We provide you with the necessary skills on how to counter the changing environment around you and potentially become the change enabler yourself.

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Innovation & Creativity

Organizations rely on innovations to be always one step ahead of their competition. We help you to enable innovation, creative thinking, effective collaboration, and co-creation within teams and the whole organization by providing skills and awareness to every individual.

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LASTING APPROACH

Our top down approach to business performance improvement is individually designed to support and maintain lasting performance. For employees, clients, communities and the environment.

1 phase

Business Owner or CEO

2 phase

Executive Team

3 phase

Rollout throughout the organization

4 phase

Ongoing support and coaching

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    Personal Potential
    Personal Growth & Self Development
    High-Performance At Work
    High-Performance For Sport Professionals
    Body Weight & Vitality
    Happiness & Peace of Soul
    Meaningful Parenting & Child Education

    Businesses Potential
    Create A Culture Of Health & Well-Being
    Inspirational Leadership Development
    Build High-Performing Teams
    Make Organizational Change Successful

    Coaching & Sparring
    Sparring During Decision Processes
    Mediation & Crisis Management
    Coaching For Tough Negotiations
    Manage Chronic Stress
    What would you like to achieve?



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