Signs You Are Recovering From Anxiety

Most people find it very hard to map their anxiety disorder recovery signs which may even discourage them from complying with ongoing treatment. You can quickly feel like you are not progressing because of the difficult emotions and situations you are learning to navigate.

Remember that recovering from anxiety can be slow and subtle, but you can pick up the signs in your daily life by paying a little more attention.

Following are some anxiety recovery stages that you can cross one by one as you continue to win the battle.

1-You stop considering hard moments as signs of failure

If you have started looking at your anxious moments as a sign of progress, give yourself a pat on your back as you are on the right path. The idea may sound bizarre initially, but identifying hard moments is an important part of the recovery process. It indicates that you have finally allowed yourself to experience the hard things in life instead of running away, which adds to healing in the long run.

2-Your sleeping habits have started to improve

Your sleep habits will automatically improve when you have moved far ahead in your anxiety recovery journey. Previously, you would frequently find yourself twisting and tossing in bed, thinking if you would ever get sleep with a constantly racing mind.

However, with treatment, you will feel the switch flipped, as you can finally sleep peacefully every night and wake up refreshed and energized the next morning.

3-You have better self-awareness

Self-awareness is a big sign that you are headed in the right direction. This may mean becoming more aware of any unhelpful behaviors and thoughts that keep you stuck in the moment and trying to change them.

4-You have started breaking free from old patterns

It may take some time, but you will eventually start breaking free from unhealthy patterns you had previously fallen into due to your anxiety. Breaking them off is always possible, no matter how old or strongly ingrained they have become over the years.

Even if you are putting effort into breaking them, you are on the right track. Remember that it may not be easy and may cause a lot of discomfort. But give yourself the opportunity to change, as it will show how capable you truly are.

5-You are more comfortable trying uncomfortable things

Recovering from anxiety will give you enough confidence to try things that have been extremely uncomfortable in the past. By doing so, you are telling your anxiety that it is no longer in control.

The practice can be uncomfortable initially, but with time, you’ll make peace with it. Once you reach that point, you will be in the driver’s seat of your life and able to live the life you want to, regardless of your anxiety.

6-You are in a healthier relationship with your thoughts

It is extremely common for anxiety to rule your entire day, month, or even life. But when you are on the recovery pathway, you learn to detach yourself from these thoughts. In other words, they are no longer your priority as they do not hold the same power over you that they once did.

With time, you will also realize that having anxious thoughts at times is normal. Success is when you control how you respond to them.

7-You no longer default to danger in stressful situations

Unmanaged anxiety can make anyone feel danger and react to it with physical and psychiatric symptoms. However, as you progress in recovery, you will find yourself observing the symptoms of panic and anxiety instead of declaring danger.

It may take a bit of practice, but you can finally convince yourself not to fear these feelings.

8-You have become more supportive of yourself

Willingness to look after yourself in tough times is a crucial component of anxiety recovery. Remember that you are worthy of compassion, support, and self-care. Even if you ask for some extra support to take care of yourself and be vulnerable with people who support you, they are healthy signs of recovery.

9-You allow yourself to be human

Being willing not to do things right every time is a major recovery sign. It means you are giving yourself enough space to not get things perfect and make mistakes which is essential to get better.

You realize that you are human and things can sometimes get hard. You can let it be hard without making it affect your confidence in any way.

10-You restart feeling real emotions

Another sign you are healing from anxiety is starting to feel real emotions. It is prevalent for anxiety to make you feel numb to any kind of emotion, either good or bad. However, with treatment and progress, you can feel genuinely happy, laugh when something funny happens, and feel sad in moments of gloom.

When something bad happens, you do not let it occupy your mind for long or allow it to ruin your day. Instead, you feel sadness in the moment and move on to spend the rest of the day.

11-You are taking time out to celebrate your progress

When was the last time you took time to think about your anxiety recovery stages and celebrate it? Celebrating your progress is a sign of healing, as it means you recognize your capability and strength to overcome it.

12-You have stopped questioning whether you are healing or not

Not fretting a lot about whether you are healing or not is an excellent sign of recovery. It shows that you have the confidence to heal, which promotes recovery even more.